JACK FRUIT SEEDS- JACK FRUIT IN KURAKAR GARDEN'S

JACK FRUIT SEEDS The seeds that having around 135 kcal/ 100 gms. It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous with high nutrition benefit in a seed. Jackfruit seed contain lignans, isoflavones, saponins, that are called phytonutrients and their health benefits are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer, etc are may to be protected. Jackfruit seed has powder well and it is ability to relieve discomfort due to indigestion period. Boiled Jackfruit seeds are a very tasty and nutritious snacks to eat. Jackfruit seeds, which always taste like a chestnuts which appeal to all tastes, may be boiled or roasted and eaten, or boiled and preserved in syrup like chestnuts.  Prof. John Kurakar