INTERNATIONAL SELF CARE DAY -JULY 24

 

INTERNATIONAL SELF CARE DAY -JULY   24

International Self-Care Day is observed annually on July 24 to promote personal well-being, healthy habits, and preventive health around the clock (symbolizing 24/7 care). Established in 2011 by the International Self-Care Foundation, it marks the conclusion of Self-Care Month which runs from June 24 to July 24.The international self-care day history stretches back to the early 2000s, when the ISF began documenting the economic and public health case for self-care as a complement to formal healthcare. Over the years, the observance gained traction among WHO affiliates, pharmaceutical organisations, wellness advocates, and public health institutions globally.Each year, international self-care day carries a theme that reflects current global health priorities. For 2026, the theme builds on recent years' focus around preventive care and mental health parity emphasising on the very importance that in today’s times by caring for the mental health is as important as caring for the physical health.International self-care day 2026 arrives at a time when post-pandemic health behaviours are being closely examined. Studies from the past few years show that while awareness of mental health has grown, consistent self-care practice, the kind that requires daily habit-building, remains low across many demographics, especially among working adults and caregivers who routinely deprioritise their own needs.The theme for this year is ‘Your Mental Health Matters,' the idea that small, consistent actions carried out daily are far more effective than sporadic wellness routines. This framing resonates particularly well in urban environments where time constraints and professional pressure make it tempting to put health on hold.International self-care day offers an annual moment to reset. For people it is an opportunity to access wellness screenings, consult healthcare professionals, and reconnect with habits that protect long-term health. Artemis hospitals provide premium health check packages that includes nutrition counselling sessions, mental health awareness workshops, and more.

PROF. JOHN KURAKAR