സ്റ്റാർ ഫ്രൂട്ട് അഥവാ ചതുര പുളി
kidney issues or take certain medications,
you should talk with your doctor before consuming it.Eating plenty of fruits
and vegetables can get repetitive if you don’t try different things.Luckily,
there are many delicious fruits and vegetables to add variety to your diet.
One unusual fruit that is getting increasingly
popular is star fruit.This article explores the benefits and potential health
risks of star fruit.Star fruit is a sweet and sour fruit that has the shape of
a five-point star.The skin is edible and the flesh has a mild, sour flavor that
makes it popular in a number of dishes.The star fruit is yellow or green in
color. It comes in two main types: a smaller, sour variety and a larger,
sweeter one.Star fruit is a sweet and sour fruit shaped like a five-point star.
There are several different varieties.Star fruit is low in calories but high in
fiber and vitamin C. It’s very nutritious considering its low calorie content.Star
Fruit Is Loaded With Healthy Plant CompoundsStar fruit also contains other
substances that make it even healthier.It is an excellent source of healthy
plant compounds, including quercetin, gallic acid, and epicatechin.These
compounds have powerful antioxidant properties and various health benefits.The
plant compounds in star fruit have been shown to reduce fatty liver risk and
cholesterol in mice (2Trusted Source).What’s more, some evidence from animal
studies suggests that the sugars in star fruit may reduce inflammation However,
research to confirm these potential benefits of star fruit in humans is
lacking.Star fruit contains many beneficial plant compounds. Animal studies
show that these may reduce inflammation, cholesterol, and the risk of fatty
liver. Still, humans research is lacking.
Star fruit may cause adverse effects in
some people, mainly due to its high oxalate content.Therefore, people with
kidney problems should avoid star fruit and its juice — or consult with a
doctor before trying it.For people with kidney problems, eating star fruit
regularly may lead to kidney damage as well as star fruit toxicity, which may
cause neurological problems — such as confusion, seizures, and even death (5Trusted
Source, 6Trusted Source).People taking prescription drugs should also proceed
with caution. Similarly to grapefruit, star fruit can alter the way a drug is
broken down and used by your body.People with kidney problems or those taking
prescription medication should talk to their doctor before consuming star
fruit.Slice and eat it on its own.Star fruit is a delicious fruit. It is low in
calories but packed with vitamin C, fiber, and antioxidants.However, people
with kidney problems or those who take prescription drugs should consult with a
doctor before eating this fruit.For most people, though, star fruit is a
healthy and tasty
Prof. john kurakar
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