CUSTARD APPLE

 

CUSTARD APPLE

Custard Apple is a fruit commonly found in high-altitude tropical regions, known for its sweet and creamy flesh. It has a unique appearance, with leather-like skin that looks like scales and a cone-like shape. When sliced open, its creamy texture resembles that of custard, hence the name.

Custard Apple is native to the West Indies and South America but can now be found all over India, Bangladesh, and Pakistan. In Hindi, it is known as “sitaphal.” This soft and delicious fruit is packed with nutrients, including magnesium, potassium, and antioxidants, making it a great addition to any diet.

Eating Custard Apple raw with a spoon after removing the outer layer is a popular way to consume it. Its taste is similar to other tropical fruits such as pineapple and banana, but the delicate and pleasant flavors of sweet custard and cooked apple make it stand out.

Studies have shown that Custard Apple offers numerous health benefits, including promoting heart health, aiding digestion, boosting

Prof. John Kurakar