NATIONAL LET’S LAUGH DAY
MARCH 19
Each year, National Let’s Laugh Day on March 19th reminds us to add a little humor to our day. It’s never good to be serious all the time and letting the laughter bubble up from time to time is good for all of us!National Let’s Laugh Day is a 24-hour joke-fest on March 19 where we celebrate the uniting force of laughter." So if you have been feeling down and you need a mood lifter this day is for you. This is your day to laugh your worries away & cheer up. Life will get better with laughter. Laughter has health benefits too such as it lowers blood pressure, and ... releases endorphins and lowers the stress hormone, cortisol, in the body,"
According
to National Today. Endorphins are the "feel good" chemicals that our
bodies produces when we feel good," according to Random Acts of According
to the National Today website it states, "National Let’s Laugh Day is a
24-hour joke-fest on March 19 where we celebrate the uniting force of
laughter." So if you have been feeling down and you need a mood lifter
this day is for you. This is your day to laugh your worries away & cheer
up. Life will get better with laughter.
Laughter
has health benefits too such as it lowers blood pressure, and ... releases
endorphins and lowers the stress hormone, cortisol, in the body," according
to National Today. Endorphins are the "feel good" chemicals that our
bodies produces when we feel good," according to Random Acts of
Kindness.org "Laugh Often". Just like kindness, laughter is
contagious. When one person laughs it creates a domino effect. Soon everyone
starts laughing.
Not
only do you get aerobic & cardiovascular exercise with laughing it helps
you lose weight too by burning calories. The Mayo Clinic says, "“Laughter
can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air,
stimulates your heart, lungs and muscles, and increases the endorphins that are
released by your brain.” There you have it, laughter is the best medicine!
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