7 HEALTH BENEFITS OF EATING PINEAPPLES
Pineapples are some of the most
popular tropical fruits in the world. They are sweet, juicy, and delicious.
More importantly, they are very healthy and nutritious. It is no wonder many
people who want to have a healthy lifestyle include these fruits in their
diets. To know more about them, here are some of the many health benefits of
eating pineapples.
1. Packed with Vitamins and
Minerals
Pineapples
are loaded with vitamins and minerals including vitamin A, vitamin C, calcium,
phosphorus, and potassium. It is also rich in fiber and calories. On top of it
all, this fruit is low in fat and cholesterol. All the nutrients it contains
promote good health.
2. Prevents Cough and Colds
Since
pineapples are rich in vitamin C, it can fight off viruses that cause cough and
colds. Even when you are already infected with such ailment, pineapples can
help you. These fruits have bromelain, which is effective in suppressing coughs
and loosening mucus. Eating pineapples while taking the right medications
prescribed by the doctor for your sickness can help you recover more quickly.
3. Strengthens Bones
Pineapples
are also popular for their ability to build and maintain strong bones. This is
because these fruits contain manganese, which is a trace mineral that your body
needs to build bones and connective tissues. In fact, if you consume a cup of
pineapple, you can already get 73 percent of your total body requirement for
manganese.
4. Keeps Gums Healthy
People
are always very concerned with their teeth that they sometimes fail to give
importance to the gums, which are equally essential since they hold the teeth
in place. If a person has unhealthy gums, his/her teeth would be in bad
condition, and eventually will fall out. Eating pineapple will strengthen your
gums that will help keep your teeth healthy and strong.
5. Lowers Risk of Macular
Degeneration
Pineapples
are known to prevent different kinds of ailments. One example is macular
degeneration. This disease, which is the primary cause of vision loss in
adults, is caused by damage to the retina. Reading, recognizing faces, and
doing daily activities can become a lot more difficult because of this problem.
Including pineapple in your diet can lower risk of this disease by as much as
36 percent. This is because this fruit contains beta carotene that is good for
our sense of sight.
6. Alleviates Arthritis
Since
these fruits have anti-inflammatory qualities, eating pineapples can greatly
alleviate the pain of arthritis while at the same time improve the condition by
strengthening the bones. Apart from arthritis, it can also improve other
similar conditions like carpal tunnel syndrome and gout.
7. Improves Digestion
Bromelain
found in pineapples work to neutralize fluids to ensure that they are not too
acidic. It also helps regulate the secretions in the pancreas to aid in
digestion. Apart from that, since bromelain has protein-digesting properties,
it can keep the digestive track healthy.
Prof. John Kurakar
No comments:
Post a Comment