MAKE FIBRE YOU FRIEND
More often than not, such women either skip
meals or binge on unhealthy food; all leading to obesity. Apart from your
shape, all those extra pounds can also lead to many health problems like heart
disease, lipid abnormalities, blood sugar irregularities, hormonal imbalance
and problems in conception and fertility. Today almost every age group is
affected by weight issues, especially women in their thirties. This is when, caught between balancing their family and professional lives, they rarely spare
time to watch their weight. In the attempt to do something about it, they
generally try diet plans and strenuous workout sessions, which don’t get rid of
the sagging belly or flaccid arms, thereby adding to their frustration and
helplessness.
Things get so bad that some women avoid
family functions, office meetings and even important presentations because they
do not feel confident enough to face people and situations. This emotional
stress can even lead to depression.So, is there any way out? Here are some
simple ways to lose weight in a healthy manner. Keep a check on your
metabolism. The Basal Metabolic Rate is the energy used by a person while
inactive. Imagine burning away those unsightly inches while you rest. Agents in
chillies and pepper help increase BMR. So next time, choose a spicy dish over a
sweet one. Working out also helps increase BMR. Get a workout plan tailored to
your needs.
Make fibre your friend. Increasing fibre
intake will keep you feeling full for longer. This will make it easier to
resist temptation. Foods rich in fibre include whole grains, beans and green
leafy vegetables, among others.
Ban the lift. You must have heard of ‘lift
the ban’ but it’s time to ban the lift. Use stairs whenever possible and sweat
away those calories.Gym responsibly. Excessive gymming leads to muscle and
water loss. Muscles play an active role in increasing BMR; so be sure your gym
programme suits your needs.Ask for a weight-maintenance programme. Weight loss
must be followed by a weight-maintenance plan because that is where the real
challenge is.Don’t expect miracles overnight. Try these faithfully along with
healthy eating and you’ll see a marked change in yourself (reasons for obesity )
Prof.
John Kurakar
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