WATERMELON- HEALTH
BENEFITS
The juicy, red slices of watermelon are ideal snack options on
a hot summer's day. Nutritional value: A wide range of minerals like fluoride,
iron, sodium, magnesium and potassium, optimum sugar and dietary fibres, and also
traces of vital vitamins are present. These strengthen the immune system and
keep infections at bay. Watermelon is also a concentrated source of
carotenoids, which prevent the formation of cancer cells. Health benefits: Rich
in antioxidants, watermelons can neutralise free radicals in body and reduce
the risk of colon cancer and heart attacks. It reduces airway spasms in asthma
patients. Beta carotene in watermelon sharpens eyesight. Apart from regulating
salt content in the blood, it also eases inflammations and prevents diabetes. Tender
coconut -One of the most easily
available cooling options on the roadside, tender coconut tops the list. Though
the price has increased, it continues to be the first pick on a hot day. Nutritional
value: Both the flesh and water of tender coconut contain high moisture. Good
amount of protein, fat, sugar, dietary fibre, potassium, iron and Vitamin C are
also present, apart from the calories that can keep you brisk round the clock.
Health benefits: Keeps the body cool, kills intestinal worms,
checks urinary infections, promotes growth, cures malnourishment and is
effective in the treatment of kidney and urethral stones. There's nothing like
our good old home-made ‘mor' to beat the heat. Best served chilled in earthen
pots with a hint of pudina, lemon, coriander leaves and cumin seeds, buttermilk
definitely lifts your spirits on a hot day. Nutritional value: Replete with the
most absorbable form of Vitamin A, E and K, lauric acid and lecithin. It is
also a vital source of the mineral selenium, has high anti-oxidant content and
saturated fats, protein, calcium and iodine. Health benefits: Primarily cures
thyroid and adrenal problems, fungal infections, regulates cholesterol
metabolism, protects arteries, boosts immunity and builds muscles. It also has
strong anti-tumour and anti-cancer properties. Is a quick source of energy that
promotes brain and nerve development and protects against gastrointestinal
infections. Dr. G.P. Rengarajan, Homeopathic Physician: “During summers, the
need for glucose and water content in the body increases. Natural drinks go a
long way in mitigating body heat and restoring salt balance. Moreover, drinking
natural liquids cleanses the blood and eliminates toxins.” C. Tharanya,
Dietician, Talwalkars Better Value Fitness Centre: “For people who do heavy
work, it is very important to drink water or fruit juices as it replenishes the
carbohydrate content. A balanced diet plan should necessarily include natural
drinks like buttermilk and lemon juices.”
Prof. John Kurakar
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