THE HEALTH BENEFITS OF
SABUDANA
In India, sago is used in puddings (payasam), in gruel or soup, and upma dishes. In gruel form, it's a good alternative to carbonated drinks as it gives energy without the added chemicals and artificial sweeteners. Sabudana is full of starch or carbohydrates and is great for a quick boost of energy, and hence often served in India for breaking fasts during religious festivals. Sago gruel is also great when you're sick because it gives you quick energy and is easy to digest. According to Indian medicine, sago and rice have a cooling effect on the system, hence sago gruel is given if you have excess bile (caused by excess body heat).
Sabudana is extremely low in fat but also low in protein. As it's just starch, other than the carbohydrates, nutrition-wise, sabudana does not contain any minerals or vitamins and has very low amounts of calcium, iron, and fiber. However, you can make up for this by using other ingredients with it, such as milk for making sabudana kheer/payasam/gruel or vegetables and peanuts for making sabudana khichdi. Sago powder can be used as a thickening agent in gravy dishes, and sago flour can be used to make flat-breads. Sago can be made into vadas and boiled and sun-dried and made into pappadums.
For sabudana khichdi, wash and soak subadana in a little water overnight (or for at least 5-6 hours), so the hard globules can soften. Once softened, you can store it in the refrigerator for up to 3 days. When you want to use it, sprinkle a little water if it looks dry, cover and leave it at room temperature for about 30 minutes. Add vegetables to sabudana to add more nutritional value, flavor, and color.For gruel and kheer (pudding), cook the sabudana in water until translucent and spongy before adding milk.The sago palm,metroxylon sagu is found in tropical lowland forest and freshwater swamps across Southeast Asia and New Guinea and is the primary source of sago. It tolerates a wide variety of soils and may reach 30 meters in height. Several other species of the genus metroxylon, Sago palms grow very quickly, with up to 1.5 m of vertical stem growth per year. The stems are thick and are either self-supporting or have a moderate climbing habit, and the leaves are pinnate. Each palm reproduces only once before dying. Sago palms are harvested at the age of 7–15 years, just before flowering, when the stems are full of starch stored for use in reproduction. One palm can yield 150–300 kg of starch.
The Sago Palm has become a very popular landscape item But most people don’t realize that it is not a palm at all. Rather this plant is a Cycad totally different type of plant. There are over 200 different types of cycads. Cycads are a group of plants that are very primitive in their origins. Fossils have been found on almost every continent on the planet. It is often stated that cycads have evolved little since the days of the dinosaurs. There are species that have gone extinct, while there are others that seemed to show little evolution over millions of years. Therefore as a group, cycads are often referred to as “living fossils”. The scientific name for the Sago Palm is Cycas revolutaCycas refers to the genus, the genus refers to a particular group of similar plants in the Cycad family and revoluta further describes the exact species of the group Cycas. The latter was given to this species because of the revolute (to curl back) nature of the leaflets; the edges roll under the leaflet. Many people misspell the name of this cycad as Cicas revoluta or Cica revoluta. The genus is "Cycas". The Sago Palm is the most propagated and sold cycad in the world. It is seen in almost all botanical gardens, in temperate and tropical locations and in many areas of the world it is heavily promoted commercially as a landscape plant. Unfortunately, its common name "Sago Palm" has obscured the fact that it is actually a cycad. Other names for this species include the sago palm tree, the king sago, and, because of unfamiliarity with it, the palm cycad. Sago Palms have erect, sturdy trunks that are typically about one to two feet in diameter, sometimes wider and can grow into very old specimens with twenty feet of trunk. The leaves are a dark olive green and about three to four feet long when the plants are of a reproductive age. They can be longer if not grown in full sun. Trunks can branch multiple times, thus producing multiple heads of leaves. The trunks are rough and retain the old leaf bases of previous leaves. It is also the norm that plants will produce basal offsets or “suckers” at the base of the main trunk. Thus one gets a cluster of many plants and trunks with time. The petiole or stems of Cycas revoluta have small protective barbs or hooks that one must avoid during pruning. An older plant with a well-established trunk will have foliage overhead. Younger plants look like a rosette of leaves coming from a stem near the ground.
Propagation of sago palms is either by seed or by removal of basal offsets. Offsets typically occur at ground level next to the main stem. Suckers also can actually occur above the ground on the trunk. Please read below for information on removal and propagation of suckers.As with other cycads, the Sago Palm has either male or female cones (the reproductive part of a cycad). Male cones protrude and are shaped like a cone or torpedo, whereas females are "cabbage" shaped and are gold or tan-yellow in color. The female cone will slowly open up when receptive to pollen. A female plant cannot produce viable, fertile seed unless it is pollinated. In the wild this can occur by wind dispersion of male pollen but it is believed that most of the pollination is done by native insects. However, it is quite common for an isolated female plant to produce unfertile seeds that appear to be "good". They will have the traditional red colored fruit but lack an inner embryo and will not germinate. Pollination of a receptive female cone can be done naturally by insects or artificially by man. After fertile seeds are collected, they usually need several months of storage before the inner embryo is ready to germinate. Therefore, it is best to clean the seeds of external fruit and set them aside before attempting to propagate the seeds.
Growing of Cycas revoluta is not difficult if simple rules are followed. First, do give ample root depth by picking a pot or container that is deep. By this I mean preferably a pot 16 inches deep or more (a smaller container can be used when the plant is small). It is quicker and easier to grow Cycas revoluta in the ground as opposed to a container. In general, Sago Palms need sun to grow well. In coastal areas, it is best to plant them in full sun. In more interior locations or desert localities, they still prefer good sun or at least part day sun. Growing the Sago Palm in the shade typically gives one lanky, stretched-out leaves that are weak. If in too much shade, this species can actually just stall and do nothing (such as refusing to throw any new leaves).
The Sago Palm can be grown inside the house near a bright window. Like other cycads, they do not want to be over-watered. Let the soil dry out a bit before watering. Try to avoid overhead watering; this may cause rot and possibly total decay of the plant. The soil mix should be quick draining. The plants are quite cold hardy and can tolerate temperatures below 20° F. Overall, it is an available species that is quite versatile and easy to grow. It is usually free from pests but can occasionally get into problems with scale or mealy bug, which should be treated. Fertilizing with a balanced tropical fertilizer with microelements will usually suffice. Sagos typically throw a new set of leaves during the Spring or Summer. Because the Sago Palm is grown so much commercially, it is not in any way threatened by extinction. Some refer to it as the "palm sago" or "sego palm", but the true common name is "Sago Palm". First discovered in the late 1700’s, it is native to various areas of Southern Japan, it natively experiences mild to somewhat cold temperatures. It is commonly used as a potted plant and the size can be stunted if not given ample root room. For this reason, it is quite popular as a bonsai plant. It is not unusual to hear of potted specimens that are hundreds of years old. In general, the Sago Palm does much better and grows more quickly when planted in the ground. It prefers sandy, well draining soil.
Prof. John Kurakar
1 comment:
Great done :)
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