RIGHT FOODS

RIGHT FOODS

Stress is a much discussed and misunderstood phenomenon. A necessary part of everyday life, stress manifests itself as internal response to the external pressure of daily life. Managing stress is all about the way you deal with problems. Dietary management plays an important role in countering stress.

The digestive system is especially affected when the body is under stress. This is symptomatic in digestive ailments. At such times go with the foods that work best for you and give you relief. Consume citrus fruits that are rich in Vitamin C. They help to boost your body's immune system. Eat easily digestible foods like steamed vegetables, salads, fresh fruits, steamed wheat and cereal preparations. Soups and puddings are considered comfortable and offer taste and variety. Chocolate helps increase serotonin secretion, a brain chemical that has a calming effect. Milk, milk products, egg, poultry, nuts, whole grain products are also considered comfort foods during the ‘stress period'.

                                                            Prof. John Kurakar