NATIONAL TAKE A WALK IN THE PARK DAY. MARCH 30

 

NATIONAL TAKE A WALK

IN THE PARK DAY.

MARCH 30

Take a Walk in the Park Day is celebrated annually on March 30, which encourages all of us to invest in our health without spending any money! Who doesn’t like spending some quiet time in nature? All you have to do is wear some comfortable shoes, find a walking partner (or not), and go for a peaceful walk in one of your preferred parks. Did you know that there are 423 national park sites in the U.S.? Taking a leisurely stroll in the park is a fantastic way to clear your mind of everyday worries and appreciate the natural beauty around you.

Take a Walk in the Park Day was founded to reconnect people with Mother Nature. We all are familiar with the numerous benefits of walking, it also has many therapeutic effects on our health. But these benefits are often overlooked. According to new research, individuals who regularly visit parks are reported to have better mental- and physical health. There were also some studies conducted that proved that people living near parks got along better with different people.I

In the past, people have mostly lived outdoors, in forests and jungles. Now, the times have changed and it will keep on changing, so parks will always be a kind of antidote to our busy and crowded lives. This is something that we should think about on this refreshing day. Consider parks as lifesavers, they are blessings of nature to be enjoyed by the whole community.

Prof. John Kurakar