HEALTH BENEFITS OF ISABGOL HUSK

HEALTH BENEFITS OF ISABGOL HUSK

Psyllium seed husks also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India. They are soluble in water, expanding and becoming mucilaginous when wet. Ayurveda recommends its use for colon cleansing as well as for better blood circulation.Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. They are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention;""Take" or "Mix") this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning.

Some of the primary benefits of Isabgol are as below:

It can control loose motions and dysentery.The husk which is strong helps in promoting bowel movement.,It is nutritious,It helps in getting rid of bad breath..Toothache can be treated as well. Mix Isabgol in vinegar and apply it on the painful tooth.
It gets rid pf phlegm.,It helps in treating headache by grinding some eucalyptus leaves and then applying the paste on the forehead.,It can relieve one of ear pain. Take about 10 grams of the sticky substance and 10 grams of onion juice. Heat the mix and after it cools down pour it in ones ear.This Persian herb is found all over north -west India, Punjab and Sind. 

Macroscopic identification: it is a herb with distinct leaves 3-6 inches long. Fruit is ovoid and seeds taper at ends 
Parts used: Husk 
Pharmacological action: cooling, laxative, demulcent, expectorant, emollient and astringent
Actions and uses in ayurveda: vatpittta shamak, mridu virechak

Indications: Chronic constipation, Colitis, Diarrhea, Dysentery, Urethritis, Cystitis, Ulcers, Gastritis, disturbed lipid profile, Irritable bowel syndrome
Photochemical: Psyllium stalks contain tiny seeds, also called Psyllium, covered by husks, which are the parts used in foods. Psyllium's total dietary content -- 86 percent -- is made up of 71 percent soluble fiber and 15 percent insoluble fiber. This compares to 15 percent total fiber and only five percent soluble fiber for oat bran. The soluble fiber in one tablespoon of Psyllium is equal to 14 tablespoons of oat bran. It has a significant property of absorbing water and form a bulk mucilage. Its action is purely mechanical and its efficiency is entirely due to the large quantity of mucilage present in the husks

Prof. John Kurakar