BANANA- HEALTH BENEFITS

BANANA- HEALTH BENEFITS

These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoyBecause of this, it is easy to implement bananas into a daily diet.Bananas are also convenient because you can carry them with you whenever you are in a hurry.Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.

Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.Bananas are also ideal for eating during that midday full when you feel tired and sluggish.Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.This also helps maintain a regular heartbeat and a proper balance of water in the body.Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

One of the banana health benefits is that they can help stop constipation.Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. Bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste.The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.Similarly, bananas can help people who are trying to quit smoking.The B vitamins and other minerals that they contain reduce the physical and psychological stress.With all of the banana health benefits, it is easy to see why they are such a popular fruit. In many ways, their benefits are far greater than that of other fruits.They not only have more vitamins and minerals than some other choices, they also taste great and are easy to eat.However, having a diet that consists of only bananas as your fruit each day is not healthy and it can even be harmful to your health.Try to include several of your favorite fruits throughout the week because each of them has different advantages for your body.If you do not normally include bananas or any other fruit in your daily routine, find some ways to include fruit in your diet in order to improve your health and overall well-being.

Enjoy eating banana if you want to put on weight but dieters should avoid eating banana. The fruit is a rich source of carbohydrate and doesn’t have significant amount of proteins or fats. Thus, it is laden with calories that add more weight to the body. To avoid this situation, the best option of eating banana is to take it along with other fruits.

                                                       Prof. John Kurakar