DRIED GRAPES AS GOOD AS ENERGY
Raisins
can help power the body when exercising just as well as expensive sports
nutrient bars, a study suggests.The dried grapes give athletes all they need
during vigorous exercise, the Daily Mail reported quoting a study by
researchers at the University of California-Davis.The research team studied
people running three miles, giving them either raisins, supplement bars or
simply water.Runners who ate raisins or bars ran the distance a minute faster
on average than those who had only water.The results are published in the
Journal of the International Society of Sports Nutrition.
Prof.
John Kurakar
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