HEALTH BENEFITS OF WATERMELON

HEALTH BENEFITS OF WATERMELON

Juicy watermelons are indeed packed with some of the best antioxidants in natureIt is the season of watermelons. They are best during the summer as they will be soft, sweet and juicy.
They are indeed the best thirst quenchers,  no doubt but did you know that they are rich in anti-oxidants as well? Juicy watermelons are indeed packed with some of the best antioxidants in nature. Research has shown that they are good for cardiovascular diseases, colon cancer and diabetes too.They are rich in Vitamin A, B and C. What's more, they are low in calories and very nutritious.It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol. It also fills you up fast because of its water content. So have it along with your barbeque or grills as watermelons will prevent you from overeating.Choose the right watermelon. Always choose one that is symmetrical and firm without any cuts and bruises. Turn it over and you will see a yellow colour on one side. The yellow area is a good sign as it shows that the watermelon was rested on the ground while ripening under the sun. It is also an indication that your melon is sweeter and juicer. Slap your melon and if it sounds hollow, then it is ripe.Are you hesitant to buy watermelon frequently because of its size which will occupy a lot of space in the refrigerator? But now plenty of micromelons are available in the market which will easily fit into any small space. So, next time you hit a fruit shop, don't forget to shop for a watermelon.

Prof. John Kurakar