WORLD HEART DAY
A heart attack once in every 20 seconds. A death from heart attack every minute. Rapid changes in life style Calorie laden fatty foods, lack of physical exercise,excessive consumption of alcohol, smoking habit, uncontrolled B.P, blood sugar and cholesterol, are factors upsetting the balance of human body. With diagnosis of such risk factors responsible for heart disease and timely treatment.
STAYING HEART HEALTHY IN SEVEN EASY STEPS
1 Quit smoking
(Regular smoking places great strain on your heart)
2 Get Cholesterol Conscious
3 Conrol your Blood pressure.
4 Get active Exercise
(There is no substitute for exercise.30-40 minutes of brisk walking helps control your weight, your cholestrol, your B.P.
5 Eat smart,,Eat healthy
(Avoid junk food, oily and fatty food.Eat-a diet rich in fibres and greens)
6 Stress less, Smile more ( take up yoga)
7 Get a heart check annually( a regular heart check is critical for good cardiac health)
Study report
A Medical research journal, claim
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